In 100 g (Grams) of Buffalo, free range, top round steak, cooked (Shoshone Bannock) there is 0.462 mg of Riboflavin.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Buffalo, free range, top round steak, cooked (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Buffalo, free range, top round steak, cooked (Shoshone Bannock) are listed below.

Water	64.28 g	64.28	g	64.28%
Energy (calorie)	146 kcal	146	kcal
Energy (joule)	612 kJ	612	kJ
Protein	32.51 g	32.51	g	32.51%
Total lipid (fat)	1.8 g	1.8	g	1.8%
Ash	1.22 g	1.22	g	1.22%
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	3.76 mg	3.76	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	246 mg	246	mg	0.25%
Potassium, K	376 mg	376	mg	0.38%
Sodium, Na	41 mg	41	mg	0.04%
Zinc, Zn	5.06 mg	5.06	mg	0.01%
Copper, Cu	0.189 mg	0.189	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	10.5 µg	10.5	µg
Thiamin	0.169 mg	0.169	mg
Riboflavin	0.462 mg	0.462	mg
Niacin	7.02 mg	7.02	mg	0.01%
Pantothenic acid	1.01 mg	1.01	mg
Vitamin B-6	0.794 mg	0.794	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	1.67 µg	1.67	µg
Vitamin E (alpha-tocopherol)	0.59 mg	0.59	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	0.595 g	0.595	g	0.60%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.018	g	0.02%
15:0 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.264 g	0.264	g	0.26%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.023	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.278 g	0.278	g	0.28%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.614 g	0.614	g	0.61%
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.026	g	0.03%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.582 g	0.582	g	0.58%
18:1 cis	0.525 g	0.525	g	0.52%
18:1 trans	0.057 g	0.057	g	0.06%
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.171 g	0.171	g	0.17%
18:2 undifferentiated	0.113 g	0.113	g	0.11%
18:2 n-6 c,c	0.082 g	0.082	g	0.08%
18:2 t,t	0.031 g	0.031	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.029	g	0.03%
18:3 n-3 c,c,c (ALA)	0.029 g	0.029	g	0.03%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.009 g	0.009	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02	g	0.02%
Fatty acids, total trans	0.088 g	0.088	g	0.09%
Fatty acids, total trans-monoenoic	0.057 g	0.057	g	0.06%
Fatty acids, total trans-polyenoic	0.031 g	0.031	g	0.03%
Cholesterol	82 mg	82	mg	0.08%
Tryptophan	0.341 g	0.341	g	0.34%
Threonine	1.287 g	1.287	g	1.29%
Isoleucine	1.407 g	1.407	g	1.41%
Leucine	2.593 g	2.593	g	2.59%
Lysine	2.266 g	2.266	g	2.27%
Methionine	0.905 g	0.905	g	0.90%
Cystine	0.347 g	0.347	g	0.35%
Phenylalanine	1.251 g	1.251	g	1.25%
Tyrosine	1.093 g	1.093	g	1.09%
Valine	1.454 g	1.454	g	1.45%
Arginine	1.929 g	1.929	g	1.93%
Histidine	1.068 g	1.068	g	1.07%
Alanine	1.831 g	1.831	g	1.83%
Aspartic acid	2.839 g	2.839	g	2.84%
Glutamic acid	4.645 g	4.645	g	4.64%
Glycine	1.371 g	1.371	g	1.37%
Proline	1.224 g	1.224	g	1.22%
Serine	1.332 g	1.332	g	1.33%

Nutrients in Buffalo, free range, top round steak, cooked (Shoshone Bannock)